Classes · All levels welcome
You don’t need to be flexible, fit or calm to begin. Every class here is small and gentle enough to follow. Read a little about each one, then pick whichever feels right.
01 · Gentle movement
Simple movements, linked one to the next, at the pace of an easy breath.
You’ll stand, stretch, fold and sit, moving gently from one shape to another. Nothing is rushed. Your teacher shows each step and offers an easier version, so you can always keep up.
Start here ifYou’d like to move, but gently. A lovely first class.
02 · Deep rest
Our slowest class. Mostly, you rest.
You’ll settle into a few comfortable shapes, lying or sitting, held up by blocks and soft supports. You stay in each one for a while and let your body go heavy. There’s very little to remember, and nothing to push.
Start here ifYou feel worn out, or you’re worried about keeping up.
03 · Warm room
Movement in a heated room. Warm, steady and a little more effort.
The room is kept warm, which many people find helps them feel looser. You’ll move through a series of steady shapes, and you’ll probably sweat. You can pause, sip water or lie down whenever you need to. No one minds.
Start here ifYou’ve enjoyed a gentle class or two and would like some warmth. Brand new? You’re still welcome. Just take it slowly.
04 · Sitting still
A quiet stretch of time to sit and let the day settle.
Your teacher guides you with a calm voice. You’ll notice your breath, rest your attention, and gently come back when your mind wanders. It will wander. That’s normal. Sit on the floor, on a cushion, or however feels comfortable.
Start here ifYour mind feels busier than your body. No movement needed.
05 · Start here
If you’re new, this is the easiest way in. Beginner classes run every day, so you can start whenever life allows. They go slowly, explain each step, and never assume you’ve done this before.
people at most in any class, so your teacher can see you.
beginner classes, so you can start any day of the week.
classes across the day, before work, at lunch or after.
Book a beginner class online. Your first week is free.
Tell your teacher it’s your first time. They’ll keep an eye out for you.
Go at your own pace. Resting is always allowed.
Book a class
Try a few classes and see how they feel. If it isn’t for you, that’s okay. There’s no risk in trying, and we’ll be glad to meet you.