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Close up of chalky hands gripping a barbell, chalk dust hanging in the air

01Services

Never lifted?
Start here.

Ironside Strength is a small group gym in Springville built for people who have never touched a barbell. Classes of 8 or fewer, a coach on every lift, and your first class is free.

Book your free first class See how classes work

02Barbell training

Learn the big lifts.
Properly.

Barbell training is the core of what we do. A few simple lifts, practised well, build the kind of strength you use every day: carrying, lifting, getting up off the floor.

You start light. Weight goes up only when your coach sees the movement is solid. No guessing, no ego, no rush.

  • SquatSit down and stand up, with control.
  • DeadliftPick weight up off the floor, the safe way.
  • PressPush weight overhead with a steady trunk.
The empty Ironside gym floor with barbells and racks, a city sunset through a large window
The gym floor at Ironside, Springville.

03Conditioning

Build the engine
behind the strength.

Conditioning is the work that gets your heart going. It builds stamina, so stairs, long days and the rest of your training all feel easier.

  • Scaled to you

    Every effort fits where you are today. Your pace, your range, your day.

  • A coach in the room

    Not sure which version to pick? Ask. Your coach will help you choose.

  • Training, not punishment

    The goal is to get fitter over time, not to see who can suffer most.

A coach spotting a woman as she does a barbell squat in a dark gym

04Coaching for beginners

A coach on every lift.

You are never left to figure it out alone. A coach watches your reps, cues your position and tells you when to add weight and when to hold. That is how you learn it right and stay safe.

  • Never lifted is normal

    Most people walk in with zero experience. That is who we built this for.

  • Nervous is fine

    Ask anything, as often as you like. No question is too basic.

  • Weight chosen with you

    You and your coach decide what to lift. Nobody pushes you past safe.

05Small group classes

8people or fewer in every class

Eight lifters at most. One coach in the middle, watching every lift.

Small on purpose.
Safe by design.

  1. 01

    Never more than 8 people

    No one gets lost in a crowd. Your coach knows your name and how you move.

  2. 02

    A coach watches every lift

    Every rep is seen, so you learn it right from the start and stay safe as the weight goes up.

  3. 03

    One class, your own weights

    You train alongside the group, but the load on your bar is set for you. Nobody is racing anybody.

  4. 04

    Your first class is free

    Come in, try it and see how it feels. There is no risk and no contract.

Book your free first class

Over 400 members since 2019.
$89 a month after that, no contract.

06Book your free first class

Try one class.
It is free.

Come in, meet a coach and lift with a small group. If it is not for you, you have lost nothing. If it is, membership is $89 a month with no contract.

Book your free first class